7 Tips for Maintaining White Teeth from Dental Experts

To keep your pearly whites bright and avoid discoloration caused by various factors such as medication, trauma, genetics, diet, smoking, grinding, chewing or aging dentin, experts offer seven tips for tooth whitening. Dr. Ronald Santana suggests brushing twice a day with fluoride-containing toothpaste using an electric toothbrush and avoiding charcoal and abrasive products that damage enamel over time. Dentist Erin Fraundorf recommends flossing regularly, gargling with water when enjoying red wine or coffee to prevent stains from clinging onto teeth, drinking sparkling beverages through a straw more quickly and swishing mouthwash frequently after meals for optimal oral health benefits. Superfoods like celery, leafy greens, apples, berries, pineapple, papaya, cheese, watermelon, almonds and broccoli can also help whiten teeth naturally by removing surface stains due to high acidic levels. Despite maintaining proper hygiene habits, professional tooth-whitening treatments may be necessary for some individuals depending on their specific smile goals, dental composition, lifestyle choices or dietary intake; patients are recommended a semi-annual checkup with the dentist and customized treatment plans based upon unique circumstances. Additionally, Santana suggests consulting an oral health expert before trying any at-home tooth whitening remedies as certain substances can harm teeth’ enamel.