Dr. Leana Wen Cautions Against Over-the-Counter Sleep Aids as Prescription Medications May Be Safer with Proper Consultation and Evaluation

Are over-the-counter medications safer than prescription drugs when it comes to treating sleep problems? While some people turn to antihistamines like Benadryl or melatonin supplements as sleeping aids, CNN’s Dr. Leana Wen warns that just because these products are available without a prescription doesn’t mean they’re completely safe. In fact, large doses of antihistamines can lead to dangerous overdoses and interactions with other drugs or alcohol. Melatonin supplements also vary in dose and purity between brands and aren’t regulated by the FDA like prescription medications are. As a result, Wen advises caution when considering these options and recommends consulting your primary care provider before starting any sleep medication to determine if there is an underlying cause for sleeplessness that can be addressed through lifestyle changes or other treatments instead of drugs. Ultimately, what works best will depend on the individual’s specific circumstances.