Challenging the Daily Shower Norm: Expert Perspectives and Alternative Hygiene Practices

Routine daily showers might not be necessary, according to some experts who claim that most people shower excessively due to societal norms. Environmentalist Donnachadh McCarthy told BBC in an interview that he only takes a monthly bath and freshens up with sink washes in between because of the fear of being criticized for odor. While two-thirds of Americans take daily showers, common reasons include preventing body odor, refreshing after workouts, or helping wake them up. However, frequent hot showers can remove healthy oils and beneficial bacteria from skin, leading to dryness, itchiness, irritation, susceptibility to infection or allergies due to crack formation, as well as a weakened immune system when children undergo overly sanitary lifelong hygiene regimens. Additionally, exposure to chemicals in water and products can pose risks. While dermatologists recommend showering every other day or two-three times weekly for some people based on personal preferences, routines, and lifestyle, the frequency comes down to individual choice with no ideal frequency. Shorter three or four-minute showers focused on armpits and groins could suffice without excessive hygiene practices that waste water.