Overcoming Digital Amnesia: 3 Steps to Improve Memory Without Relying on Google

Rewrite the article on digital amnesia or “Google effect” to provide practical steps individuals can take to improve their memory without relying too heavily on online search engines. The article highlights a cognitive bias known as the “Google effect,” which weakens one’s ability to remember information that is easily accessible through internet searches. To combat this, Cynthia Borja of The Decision Lab suggests three simple steps: (1) before immediately turning to Google for answers, take some time to try and recall the information on your own; (2) write down any important details you come across online as a way to actively engage with them; and (3) challenge yourself by treating technology like an assistive tool instead of relying too heavily on it. By doing so, individuals can strengthen their memory pathways over time. This is backed up by Bill Gates’ practice of taking handwritten notes while reading books in order to better absorb the information. Ultimately, Borja stresses that technology should be used as a helpful tool but encourages us to keep our brains and minds engaged, active, and recalling things instead of becoming too reliant on Google for every little thing we might forget from time-to-time.