Managing Women’s Higher Risk for Strokes Through Lifestyle Choices and Air Quality Control

Rewrite: Fox News medical contributor Dr Marc Siegel and spiritual guide Ashley Troxell debated health concerns related to marijuana use. On the other hand, women between 55-75 years old have a higher likelihood of experiencing strokes in their lifetime as per American Heart Association statistics. Strokes can be classified into two types: ischemic stroke where blood flow disruption occurs due to blockage and hemorrhagic stroke caused by bleeding from the brain’s vessels, which damages the surrounding tissues. Various risks cannot be mitigated; nevertheless, women might reduce their risk through healthy lifestyle choices as suggested by Parag Shah, a physical medicine and rehabilitation specialist based in Jacksonville, Florida. Here are five tips for women to lessen stroke chances:
1) Air pollution has been found to impact females more than males regarding inflammation, infection, and heart diseases according to recent research; thus, it’s vital that the quality of air surrounding a person be regularly monitored since on highly contaminated days limiting time outside or turning exhaust fans in kitchens/bathrooms might come beneficial along with deploying indoor cleaning technologies such as high-efficient particle pollution filter vacuum cleaners.
2) The Mediterranean diet, which comprises fruits, vegetables, whole grains, nuts, olive oil and foods rich in omega-3 fatty acids like fish or flaxseed can lessen the health risks associated with strokes according to Shah’s assertion; women could switch towards such nutritious meal options.
3) Exercises that promote heart wellbeing and reduce stress might help minimize stroke chances as suggested by Parag Shah, a physical medicine and rehabilitation specialist based in Jacksonville, Florida. Women are encouraged to engage themselves in these exercises.
4) Sudden confusion, difficulty understanding or slurred speech along with double vision could be indicators of strokes; however, women often overlook such symptoms until it’s too late as per Shah’s warning. Hence identifying these signs is crucial because prompt medical intervention enhances the probability for recovery in stroke patients significantly.
5) Women utilizing oral contraceptives and hormone therapy may encounter heightened risk levels related to strokes according to doctors, along with hidden biological factors that make women more susceptible; hence regular health check-ups should be carried out regularly, staying well versed regarding warning symptoms for stokes could significantly assist in maintaining good health.
In her practice, Mehta usually suggests following the American Heart Association’s Life’s Essential 8 guidelines which provides eight ways to improve or maintain cardiovascular health consisting of four healthy behaviors and four essential factors as listed below:
1) Quit tobacco; avoid cigarettes, vaping, etc.;
2) A suitable food option might encompass sufficient levels for all requisites including fresh fruits & veggies, whole grains, lean protein, nuts& seeds to lessen stroke risk.
3) Being more active by participating in 150 minutes of moderate-intensity or seventy-five mins per week on the high intensity (according as stated above), this promotes health.
4) Getting healthy sleep; adults should aim for seven to nine hours every night, according to experts.
5) Managing blood pressure: A “normal” BP is defined by a systolic reading of less than 120 and diastolic readings lower than eighty (according as stated above), as published in the National Institutes of Health.
6) Following healthy cholesterol levels; high cholesterol has been linked to stroke risk, with an optimal LDL (“bad”) level being less than 100 mg/dL according to Journal of American College Cardiology’s latest stats regarding these concerns have heightened by ten years and inadequacies on treatment costs as mentioned hereinabove.
7) Managing blood sugar; excessive glucose levels might increase the risk for fatty deposits or clots, which are a factor related to strokes.
8) Maintaining a healthy weight since being overweight/obese is among one of the highest-ranked stroke factors and impacts approximately 20% cases (according as mentioned in World Stroke Organization).